Weekly Schedule

 Want more information about a particular class or group?  Scroll down and select the class name in the Interactive Class Schedule and  Calendar below.
New classes and groups: Sangha Meditation Group, Energy Codes Book Study, Life of Prayer class. Scroll down for full details.
MONDAYS
- Tai Chi Easy, 10:00-11:00 AM, Sanctuary 
TUESDAYS
- BodyAwake Yoga, 7-8:30 PM, Sanctuary (begins January 21)
- Women's Writing Group (1st and 3rd Tuesdays), 7:00-8:30 PM, Annex AZ Room
WEDNESDAYS
- Gong Meditation (1st Weds.), 7:00-8:30 PM, Sanctuary
THURSDAYS
​- Reiki /Singing Bowl Circle, (3rd Thurs), 7:00- 8:00 PM, Sanctuary (January 16)
FRIDAYS
SUNDAYS
- Sangha Meditation Group, (3rd Sundays), 10:30AM-12PM, Gathering Room - see below for more details
- Empath Support Group, Annex Room 1 (January 19)

Click here for S.E.E. in the Field Class information.

Life of Prayer Class
Begins Wednesday, January 15
6:45-8:45 PM

Based on the book How to Pray Without Talking to God, this 5-week, 10-hour class explores the power of Unity prayer methods and is for anyone whose prayer practices may no longer align with their beliefs or who feel uncomfortable praying for themselves or with others. This is a prerequisite class for Prayer Chaplain Training and may be taken for Unity's S.E.E. Credit (additional fee to Unity Institute).
January 15 - February 12.
​With Rev. Judy Hildebrand
​Love Offering - Sign up Here.

Energy Codes Book Study

 with Energy Codes Master Trainer, Moriah Salzman
Sundays, January 26 - March 15
​1:30 - 3:45 PM in the Sanctuary

Energy Codes

Activate your full potential and learn to live from your soul through energy medicine and embodiment! This class is an 8-week deep dive study into the principles and practices as shared in Dr. Sue Morter’s USA Today Best Seller, The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life. 

Energy Man

Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including breathwork, meditations, simple yoga poses, and Dr. Sue’s proprietary B.E.S.T. protocol, this program will help you to activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true essential self. 

Energy Codes Master Trainer

Moriah Salzman has studied under Dr. Sue Morter for just over three years and has completed Morter Institute's Energy Codes Certification Program and Energy Codes Certified Facilitator Program qualifying her as an Energy Codes Master Trainer. She is also a Certified BodyAwake Yoga Instructor and B.E.S.T. Practitioner.

$100 (not including book). Book available at Unity of Mesa bookstore or by contacting Moriah.
Register here or at the Unity of Mesa Bookstore.

Sangha
meets 3rd Sundays
​10:30AM - 12:00PM, Gathering Rm

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What is a Sangha?
A Sangha is a group of individuals that meet regularly to deepen their understanding and day-to-day application of Buddhist principles and concepts. Unity of Mesa’s Sangha will focus on the work of Tich Nhat Hahn.  There will be a short silent meditation to welcome the group followed by group discussion.  We will then meditate for approximately 40 minutes.  Meditation will include silent, guided and walking. The meeting will end with a reading or quote by Tich Nhat Hahn or other prominent Buddhist writer. 
What to bring:
Yourself, a light vegetarian snack to share with the group and a drink.
What you can expect:
As we support each other in our Sangha we deepen our understanding and practice of Buddhist philosophies; we naturally help create a more peaceful world as we develop and consistently express a more peaceful self. 
Please join Tony LaMantia and Karen Peifer on the third Sunday of the month as we support each other on our spiritual path to peace,  understanding, and a full expression of our Spirit. ​

Interactive Class Schedule

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